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    <title>Cycle For Life</title>
    <link>http://www.cycleforlife.ca/index.php/site/index/</link>
    <description></description>
    <dc:language>en</dc:language>
    <dc:creator>john.w@cycleforlife.ca</dc:creator>
    <dc:rights>Copyright 2010</dc:rights>
    <dc:date>2010-07-14T14:29:36-07:00</dc:date>
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    <item>
      <title>Forgive My Absence&#8230;</title>
      <link>http://www.cycleforlife.ca/index.php?/site/forgive_my_absence/</link>
      <description></description>
      <dc:subject>Blogging</dc:subject>
      <content:encoded><![CDATA[<p>WOW&#8230; It&#8217;s been a LONG time since I&#8217;ve posted&#8230;  It seems that I just never get around to posting any more&#8230;  I&#8217;ll try to catch up today.
</p>
<p>
Not much new going on since my last post&#8230;  The effects of my last injection of Eligard should start to wear off in the next little while&#8230; The side effects of it will hopefully start to diminish in the next couple of months...sooner would be better, but that is not how it went last time, so I have no great expectations.&nbsp; I will have my PSA levels checked in September, and a visit with the doc in late September to see how things are going and to set up a schedule for testing and visits.
</p>
<p>
I had a bone density scan, and had my vitamin D levels checked earlier this year&#8230; The bone scan showed no major changes since the last one a year and a half ago...that&#8217;s good news&#8230;  My vit D levels are in the high normal range&#8230;  My supplements must be at the right levels even though a doc or two thought I was over doing it&#8230;  I will keep up the regimen I am following now&#8230; 
</p>
<p>
I mentioned that I had done a &#8220;cancer research&#8221; questionnaire a while back.&nbsp; Like I said then, there were some great questions&#8230; made me think a lot about how others react to the news about someone having cancer.&nbsp; It has been my experience that it definitely changes how some people react around me&#8230;  At first, it was just a shock...a lot of people didn&#8217;t seem to know what to say...either that, or they just didn&#8217;t want to say anything, because a lot of people seemed to avoid me&#8230; Don&#8217;t get me wrong...a LOT of people changed in the opposite way...people I didn&#8217;t have a lot to do with prior to my diagnosis became great friends and people who still keep in touch&#8230;  But a lot of people I called friends before, have moved on and although I tried for a long time to stay in touch with them, I don&#8217;t hear from them any longer...unless I run into them.&nbsp; Of course some of that is my fault...I don&#8217;t make the effort any longer either....part of that is because as time moved on, the things we used to share are now gone.&nbsp; A number of my current friends are people I met or became more involved with after diagnosis.&nbsp; At first it was hard to deal with&#8230; but friendships change over time...even when you are around people all the time.&nbsp; Great friendships don&#8217;t go away...they change from time to time, but you always know your good friends are around and there for you&#8230; other friendships come and go...family and life in general seem to have a lot to do with that.&nbsp; 
</p>
<p>
For now, life goes on&#8230;  I&#8217;ll wait for my next new &#8220;normal&#8221; to arrive&#8230; I&#8217;ll enjoy my friends and family&#8230; and hopefully get a chance to enjoy some summer weather...if it ever shows up&#8230; LOL
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<p>
Until next time&#8230;
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      <dc:date>2010-07-14T14:29:36-07:00</dc:date>
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    <item>
      <title>Great News!&#8230; at least for me&#8230;</title>
      <link>http://www.cycleforlife.ca/index.php?/site/great_news_at_least_for_me/</link>
      <description></description>
      <dc:subject>Blogging</dc:subject>
      <content:encoded><![CDATA[<p style="clear: both">I had my Hormone Deprivation Therapy (HDT) injection last week... as well as blood tests the week before that... Today I finally got to see the doctor after 6 months... Great News!... at least for me... My PSA levels have dropped from 0.3 to 0.2 and the doc feels comfortable giving me another break from treatment... unfortunately I just had my injection, so it will be 4-5 months until things start to change... that's okay though... it's hope that my body will start to act more 'normal' for the summer! <br /><br />It's only been 15 months since I started my second round of Hormone Deprivation Therapy, but I'm extremely tired of the side effects this time... Everything seems to be magnified this round... the hot flashes are much more extreme...night sweats this time round... more joint pain... more weight gain...much more tired... but the up side is that I am still doing well and feeling pretty good when I'm not sleeping... LOL</p><p style="clear: both">I did an online 'cancer' research questionnaire last week... there were a lot of great questions, and they got me thinking... but that will be in a future posting... For now, I'm just going to enjoy the moment... </p><p style="clear: both">Until next time....</p><br class='final-break' style='clear: both' />]]></content:encoded>
      <dc:date>2010-03-02T19:05:46-07:00</dc:date>
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    <item>
      <title>I Shared My &#8216;Voice&#8217;&#8230;</title>
      <link>http://www.cycleforlife.ca/index.php?/site/i_shared_my_voice/</link>
      <description></description>
      <dc:subject>Blogging</dc:subject>
      <content:encoded><![CDATA[<p>There is a great web site that shares the &#8216;Voices&#8217; of those directly affected by cancer&#8230; <a href="http://voicesofsurvivors.org/" title="The Voices of Survivors Foundation" target="_blank">The Voices of Survivors Foundation</a> 
</p>
<p>
This is cut from the &#8220;Mission&#8221; statement on the web site:
</p>
<p>
<b>The &#8220;Voices of Survivors Foundation&#8221; is devoted to exploring &#8216;Survivorship&#8217; and what that means to the individual &#8216;Survivor&#8217;, whether they are recently diagnosed, undergoing treatment or post-treatment, in a variety of documentary formats. We work independently as well as with other individuals and organizations collaboratively, on a variety of projects to further this exploration.
</p>
<p>
The face of cancer is one that the has been portrayed as that of only older people and children for so long but that face is not reflective of whom cancer truly affects. Cancer affects us all and each person who deals with this has their own definition of what being a &#8216;Survivor&#8217; means.</b>
</p>
<p>
I requested to share my &#8216;Voice&#8217; and was quickly accepted&#8230; Lynn Lane, the Executive Director, founder and all round great guy is also a prostate cancer survivor&#8230; We had never met prior to the taping of our &#8216;Conversation&#8217;, but shared a love of cycling and both belong to the group <a href="http://www.ridetolive.org/" title="Cyclists Combating Cancer" target="_blank">Cyclists Combating Cancer</a>.&nbsp; We chatted briefly prior to the Taping of my &#8216;Conversation&#8217;, doing our hello&#8217;s and Lynn giving me the rundown of how things were going to go.... then on we went&#8230;  After the taping ended, we continued our chat (only after being accidentally disconnected by Lynn when he was turning off the taping equipment&#8230;  we got connected again quickly and had a good laugh about the &#8216;quick ending&#8217;&#8230; )  We then had a private conversation with some personal information about ourselves and our &#8216;stories&#8217; being shared&#8230;  It was great to finally meet Lynn and have that connection&#8230; another good friend has been made.
</p>
<p>
If you have some time, check out the <a href="http://voicesofsurvivors.org" title=""Voices of Survivors"" target="_blank">&#8220;Voices of Survivors&#8221;</a> web site&#8230; look for the &#8216;Conversations&#8217; listed under &#8220;the voices&#8221; then &#8220;videos&#8221; menus.&nbsp; Check out ALL of the site&#8230; share it family and friends who are affected by cancer&#8230; 
</p>
<p>
Until next time....
</p>]]></content:encoded>
      <dc:date>2010-02-02T04:04:54-07:00</dc:date>
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    <item>
      <title>2009 Comes to an End&#8230; On with 2010</title>
      <link>http://www.cycleforlife.ca/index.php?/site/as_the_year_comes_to_an_end/</link>
      <description></description>
      <dc:subject>Blogging</dc:subject>
      <content:encoded><![CDATA[<p style="clear: both">2009 went by fairly quickly and I did not update the blog very often... There were a lot of things that I did not write about last year... I'll try to catch you up on a couple of events that took place...</p><p style="clear: both"><div>Early in 2009 I talked about my WCB claim efforts... In August I wrote about how my claim was once again denied...but that another appeal would be made... December 2009 we got the wheels in motion once again... the appeal has not been filed, but I have once again asked for help from the Appeals Advisors Office. I had a brief meeting with my Advisor and we have developed a plan for the new year. I'll try to update as I get info.<br /><br />I wrote a few times about my PSA levels... as they fell from 14.9 in December of 2008 to 1.1 in March 2009 to 0.4 in September... I had them done again in November, but have not seen the doc in some time, so don't know where they are at now.<br /><br />In June I did the Canadian Cancer Society's Relay for Life... what I didn't tell you is that I managed to stay up for and walk 45 minutes of every hour for 12 hours... I was exhausted, but had to prove to myself that I could do it... I managed to raise over $700 (which wasn't bad for the 3 days of fundraising I got in).<br /><br />I wrote about my riding in 2009... much farther than 2008, but still not enough... Hopefully I will be able to do more this year.<br /><br />One of the things I haven't written about is that in September of 2009 I attended the Lethbridge Fire Fighter's Annual Retiree's BBQ... Although not officially retired, I will not be returning to work as a FF, so I was presented with a couple of plaques along with a number of other Fire Fighter's who had recently retired... Then in November I was given a 'retirement party' with a number of the members that I worked with over the years coming out... I was given a framed collage of photos representing my career with the department that was signed by everyone in attendance... It looks great and I am very thankful for it and the comments I received at the party. Lot's of tears shed that night.<br /><br />2009 was a hectic, tiring and heartwarming year. I've been feeling pretty good, but my energy levels have been really low... especially these last 3 or 4 months... I am so thankful to my wife, kids, family and extended Fire Family for their support throughout this past year...<br /></div><div><br />So here we are... 2010... Maybe this is the year... good or bad, we will move on and deal with things as they come... My plans are to make the best of whatever happens... I want to ride more...exercise more...see my friends and family more and just enjoy every day!! I have my fight with the WCB to work on...and my continued battle with prostate cancer... but more importantly, I have a LIFE to LIVE! Love and Laughter are HIGH on my priority list... <br /></div><div><br />Happy New Year everyone!!!<br /></div><div><br />Until next time....</div></p><p style="clear: both"></p><br class='final-break' style='clear: both' />]]></content:encoded>
      <dc:date>2010-01-08T17:17:23-07:00</dc:date>
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    <item>
      <title>5th Anniversary&#8230;</title>
      <link>http://www.cycleforlife.ca/index.php?/site/5th_anniversary/</link>
      <description></description>
      <dc:subject>Blogging</dc:subject>
      <content:encoded><![CDATA[<p>WOW...it&#8217;s hard to believe it&#8217;s been 5 years since I was diagnosed with prostate cancer&#8230;  It&#8217;s even harder to believe that the doctors didn&#8217;t think I would make it this long&#8230; Yet here I am.&nbsp; 
</p>
<p>
I will admit that it hasn&#8217;t been easy&#8230; and I&#8217;m not feeling nearly as good as I was 2 years ago...or even last year for that matter&#8230; But last year took a lot out of me, and since starting back on the hormone blockade last December, the side effects of treatment have been worse than any previous time.&nbsp; The last couple of months have been the worst in the 5 years, but I refuse to let that get me down.&nbsp; It&#8217;s Christmas time and I&#8217;m going to enjoy it!!
</p>
<p>
I&#8217;ve always enjoyed Christmas...and this year is not any different. I have had to cut back on some things as the energy just isn&#8217;t there to get everything done...but I&#8217;m still having a LOT of fun getting ready for the holidays&#8230; I just need to steel a few extra naps to keep going&#8230; So what&#8217;s more important, sleep or a little extra baking, decorating or cleaning&#8230; SLEEP!!!&nbsp; This year I have also had some help from an unexpected source&#8230; It seems that my son, Brett, has decided he wants to learn the basics of making some of the treats I&#8217;ve made by myself for years.&nbsp; So this year he has helped me make chocolates and caramel&#8230; it&#8217;s been a HUGE HELP as it&#8217;s a long tiring process&#8230; He picked it up quickly and has done an amazing job.&nbsp; Hopefully the tradition will carry on for years to come.
</p>
<p>
Well, it&#8217;s only 5 sleeps away now&#8230; so it&#8217;s time to start the last minute shopping list&#8230; just food shopping&#8230; the gifts are bought, wrapped and hidden&#8230; hopefully not so well that I can&#8217;t find them  LOL  
</p>
<p>
Ahhh, Christmas&#8230;  I LOVE IT!!!
</p>
<p>
Until next time....
</p>
]]></content:encoded>
      <dc:date>2009-12-20T15:33:51-07:00</dc:date>
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      <title>Latest PSA Results&#8230;</title>
      <link>http://www.cycleforlife.ca/index.php?/site/latest_psa_results1/</link>
      <description></description>
      <dc:subject>Blogging</dc:subject>
      <content:encoded><![CDATA[<p>It&#8217;s that time again&#8230;  I went for blood tests a week and a half ago&#8230; Yesterday I went to my urologist for the results.
</p>
<p>
My PSA&#8217;s went down to 0.4 from 1.1 about 4 months ago&#8230;  I was hoping to get off of the hormone deprivation for a while again, but the numbers just aren&#8217;t right for that at this time.&nbsp; So it will probably be a few more rounds before I get another break. We&#8217;ll try to get the PSA&#8217;s down as far as they will go before the next break&#8230;  so it could be even longer.&nbsp; Oh well, it&#8217;s always good to get in touch with my feminine side&#8230; LOL   
</p>
<p>
So the news was good, which is always great!&nbsp; 
</p>
<p>
On another note&#8230;  I hope some of you have taken a look at my previous post&#8230;  I talked with Scott this evening and he is working hard to keep up with all the phone calls and emails he has been receiving&#8230; He is excited with the response so far and is hoping that this project will continue to open lines of communications for everyone that is affected by suicide.&nbsp; Continued success Scott!
</p>
<p>
Until next time&#8230;
</p>]]></content:encoded>
      <dc:date>2009-09-03T04:55:57-07:00</dc:date>
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    <item>
      <title>( Collateral Damage ) images of those left behind by suicide</title>
      <link>http://www.cycleforlife.ca/index.php?/site/collateral_damage_images_of_those_left_behind_by_suicide/</link>
      <description></description>
      <dc:subject>Blogging</dc:subject>
      <content:encoded><![CDATA[<p>“Collateral Damage, Images of Those Left Behind by Suicide,” will be a book of portraits, website and gallery exhibition of people who have had loved ones die by suicide.&nbsp; This is a project by a great guy who I met doing my cross Canada bike ride back in 2006.&nbsp; Scott Chisholm is a fire fighter/paramedic in Thunder Bay, Ontario.&nbsp; We met via email, then phone, prior to my ride&#8230; Then in person on the highway on my way into Thunder Bay&#8230;  He did a lot for me even though he had his own projects going on at the time&#8230;  He was always extremely busy with something&#8230; Now he has taken the time to do something else that is extremely important to him&#8230;  He is an awesome photographer and an all round great guy&#8230; full of energy and life.&nbsp; This new project of his is something he&#8217;s been thinking about for a long time&#8230;
</p>
<p>
Check out this video:
</p>
<p>
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From Scott&#8217;s web site <a href="http://leftbehindbysuicide.org/" target="_blank" title="Collateral Damage">Collateral Damage</a>&#8230; 
</p>
<p>
<B> “Collateral Damage: Images of Those Left Behind by Suicide,” will be a book of portraits, a website and gallery exhibition, telling the stories of people who have lost loved ones through suicide. When I was 16, my father took his own life. Although I have always been honest and open about how he died, I often felt I was left to deal with my pain and recovery in solitude - my grief paralyzed by the social stigma associated with such an act. Even now, 27 years later, I still have so many questions.
</p>
<p>
Through this book of images, I hope to find some answers and at the very least, start a long, overdue conversation.</B>
</p>
<p>
<BR><BR>
<br />
I hope you take the time to check out the You Tube video and then check out Scott&#8217;s site&#8230;  Help him out if you can&#8230;
</p>
<p>
Until next time&#8230;
</p>]]></content:encoded>
      <dc:date>2009-08-18T15:14:59-07:00</dc:date>
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    <item>
      <title>It&#8217;s Been a While&#8230;</title>
      <link>http://www.cycleforlife.ca/index.php?/site/its_been_a_while/</link>
      <description></description>
      <dc:subject>Blogging</dc:subject>
      <content:encoded><![CDATA[<p>WOW&#8230; it&#8217;s been a long time since I&#8217;ve updated things&#8230;  A lot has been going on&#8230; so much that I haven&#8217;t taken the time to write about it&#8230;
</p>
<p>
Before doing the Relay for Life back in June, I started helping a young lady with her cross Canada bike ride efforts. She is doing the ride to raise money for a medical clinic in Uganda&#8230; The medical clinic will continue to have the basic health care that they currently provide and will also include the services of a Maternity Ward. The Maternity Ward will provide women with prenatal care and a safe clean environment where a qualified midwife can help them through the difficult time of child-birth. The organization she is working with is <a href="http://web.mac.com/bsunrise" title="Buiga Sunrise">Buiga Sunrise</a>  She is currently in Ontario&#8230; should be in Sudbury or beyond right now&#8230;  I went out for a &#8220;training&#8221; ride with Tara before she left, and rode with her again when she was in the area&#8230;  I actually rode 146.7 km&#8217;s that day&#8230; I was good up to the 120 km mark, but wanted to make it all the way home&#8230; I made it, but was exhausted&#8230; Tara, on the other hand, was not even working as she made her way in to Lethbridge&#8230;  Youth, and having been on the road for 2 weeks already, made for an easy ride for her&#8230;  
</p>
<p>
I&#8217;ve also been out on the bike a few other times this summer&#8230;  I&#8217;ve now had 7 or 8 rides and have gone about 200 km farther than last year&#8230;  Unfortunately, the weather and a few other things have caused me to take a break from riding&#8230; but I&#8217;ve got the bug again and am looking forward to a few more rides this year&#8230;
</p>
<p>
July took me back to the Cancer Centre for my injection of Eligard&#8230;  My next PSA check is right away&#8230; in fact, some time this week I will head over to the lab&#8230; I see the doc September 1st&#8230;  If all is still going well, I should be getting another break from the Eligard&#8230;  really looking forward to that as the side effects are getting worse&#8230;  but since I am still getting up in the morning, and able to enjoy some great walks and bike rides, it&#8217;s worth it!
</p>
<p>
Last week I heard back from the WCB about my Medical Panel Hearing and their findings&#8230;  once again my claim was denied.&nbsp; The good thing is that there seems to be another appeal available&#8230;  My third &#8220;FINAL&#8221; appeal&#8230; we&#8217;ll keep fighting!
</p>
<p>
Until next time&#8230;
</p>
]]></content:encoded>
      <dc:date>2009-08-18T14:46:31-07:00</dc:date>
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    <item>
      <title>Relay for Life&#8230;</title>
      <link>http://www.cycleforlife.ca/index.php?/site/relay_for_life/</link>
      <description></description>
      <dc:subject>Blogging</dc:subject>
      <content:encoded><![CDATA[<p>Well, I took the plunge this year&#8230; after a couple of years of trying to put a team together to enter the Canadian Cancer Society Relay for Life and not succeeding, I finally just joined an existing team. This year I&#8217;ll be walking with the 107.7 The River and Rock 106  team.&nbsp; It should be a good time. Not sure how many of the 12 hours I&#8217;ll manage, but I will try for the whole thing&#8230;  
</p>
<p>
If you would like to pledge me, just go to my donation page <a href="http://convio.cancer.ca/site/TR/RelayForLife/RFL_AB_Lethbridge_?px=1214392&amp;pg=personal&amp;fr_id=3642&amp;fl=en_CA&amp;et=7VxXolYGcBqedUk34GO5DQ..&amp;s_tafId=45339" title="Pledge John in his Relay For Life efforts">here</a>.
</p>
<p>
Only one week to go&#8230; so the plans are to get plenty of rest between now and then.&nbsp; But plans often don&#8217;t come together&#8230;  all we can do is try!
</p>
<p>
Until next time&#8230;
</p>]]></content:encoded>
      <dc:date>2009-06-05T15:24:36-07:00</dc:date>
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    <item>
      <title>I&#8217;mmm Baaack&#8230;</title>
      <link>http://www.cycleforlife.ca/index.php?/site/immm_baaack/</link>
      <description></description>
      <dc:subject>Blogging</dc:subject>
      <content:encoded><![CDATA[<p style="clear: both">Well, I've never really gone anywhere... but life has a way of interrupting a blog. LOL </p><p style="clear: both">Life has been quite hectic for the past 3 months... and we've taken some time off to recover and rebuild, so I haven't updated the blog for a while.</p><p style="clear: both">All is well... at least as well as can be expected. Nothing new with the health issues yet... My energy levels are up and down as the weather changes, but for the most part I'm feeling pretty good. We still haven't heard from the WCB... but it's only been 4 months this Friday since my last hearing... I am hoping to hear by the end of June.... if not, it probably won't be until September... just the way things go!</p><p style="clear: both">I'm really enjoying the warmth lately... I always feel better when the sun is shinning! I've been getting out more and have even managed a couple of 15km bike rides... one more ride and I will have done more riding than all of last year... I do plan on many more bike rides this year... I just have to get used to the saddle again. Slow and steady.</p><p style="clear: both">Until next time...</p><br class='final-break' style='clear: both' />]]></content:encoded>
      <dc:date>2009-05-26T21:34:48-07:00</dc:date>
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